Make sense of magnesium. – ALPHA SCIENCE USA
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A mineral with several roles
Magnesium is involved in muscle and nerve function. Supplements contain different magnesium compounds, so the amount of a compound and the amount of magnesium it supplies should not be treated as identical.
Find the mineral row
Alpha MG, Alpha ZMB6 and Alpha Vita all include magnesium, with different formulas and serving sizes. Compare the magnesium row in each active-ingredient table, then read the ingredient list to identify the form. Do not assume that a capsule equals a serving.
Consider the whole routine
More than one product in a routine can contain the same nutrient. Check the complete labels together before combining them. The product finder organizes the catalogue by preferences; it does not assess your total nutrient intake or give a personalised dose.
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