Training days. Rest days. One label. – ALPHA SCIENCE USA
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Both days are covered
Alpha Creatine’s supplied directions include training and non-training days. They describe one serving daily, preferably post-workout, and consumption at any time of day on non-training days. The full product page keeps these instructions together.
Measure the powder
The label notes that an included scoop does not guarantee a precise dose and advises using a digital scale. It also explains that the product is sold by weight and that powder may settle. These small instructions are part of using the product as labelled.
Do not add an invented protocol
The website does not create loading, cycling or personalised dosing instructions beyond the supplied label. Check the product’s warnings and intended audience. For a question specific to your circumstances, use a qualified professional rather than a shopping quiz.
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