Performance – ALPHA SCIENCE USA
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The wider picture
Protein provides amino acids used to build and maintain body proteins. Exercise, adequate food intake and recovery all matter; a powder is one way to supplement food-based protein.
Know what a serving means
Compare prepared portions rather than assuming that every scoop weighs the same. The Alpha Whey label gives the powder serving by weight and a suggested liquid range. Adding milk changes the nutrition of the finished drink; the powder table does not describe every possible preparation.
Use the full product information
Choose your flavour, read its ingredients and follow the directions and warnings on the pack. Label nutrient statements describe a nutrient’s role; they are not a promise of an individual training result.
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