Supplement education – ALPHA SCIENCE USA
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Two related terms
Essential amino acids must come from the diet. The branched-chain amino acids leucine, isoleucine and valine are a subset of them. A BCAA number and an EAA number are therefore not interchangeable.
Check the heading first
Alpha Whey presents an amino-acid profile per 100 g protein. The main nutrition declaration is per 100 g powder and per serving. Before comparing numbers, check that both tables use the same reference basis.
No extra formula implied
The existence of a BCAA profile does not mean that every amino acid has been added separately. The ingredients list is the place to identify added ingredients. Read it alongside the table, and ask for clarification whenever the printed information is unclear.
Start with serving size
A capsule count is not the same as a serving count. Find the serving-size line before interpreting the active-ingredient amounts. Powder servings should be read by weight, with the scoop treated according to the label directions.
Read the complete list
Read ingredient forms, capsule materials, flavour ingredients and allergen information. Check all subcomponent rows in botanical extracts rather than treating an extract amount as the amount of one constituent. Keep mg and µg distinct.
Finish with the practical details
Read directions, warnings, storage, lot information and the named responsible company. For products with multiple flavours, use the label for the flavour you are considering. If information is unclear, seek clarification rather than assuming. Alpha presents complete ingredients, nutrition and directions in accessible product sections to make this easier.
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